Do you need personalised and customised guidance to reach your health goals?
Obtain nutritional advice, simple meal planning, and tasty plant-based recipes for enjoyable healthy eating.
Whether it's vegan weight loss or enhancing overall wellness, a personalised nutrition approach can be highly effective.
If you want to enhance your health, energy levels, immune system or fitness level with the aid of a plant-based diet - I can help.
To start working with me, please complete the initial consultation documents that I will send you after we make contact. This will help me understand your diet, habits and health before our meeting.
During the consultation, we will review your questionnaire and food diary in order to enhance your well-being with tailored nutrition intervention techniques.
We will also discuss your goals and lifestyle to determine appropriate modifications that can be implemented throughout our sessions.
My customised meal planning service provides tailored plant-based plans with specially selected recipes to meet your individual requirements.
Our weekly follow-up calls help us achieve your goals promptly, and we can even cater your meal plans for the entire family.
Whatever your goals we will work together to achieve them as soon as we can!
I am capable of devising a diverse range of meal plans
that can accommodate individuals of all ages and during various stages of transitions, including: - Vegetarian
- Plant-Based
- Vegan
- Wholefoods Vegan
- Raw Vegan
I am able to design customised meal plans that cater to a variety of needs, including:
- Chronic Conditions (Heart Disease, Fatty Liver, etc)
- Vegan Weight Loss and Weight Gain
- Children and Baby Led-Weaning
- Pregnancy and Breastfeeding
- Cleansing and Fasting
- Fitness and High Intensity Exercise
- Post-op Recovery
- Psoriasis and Eczema
- Candida Overgrowth
- Low-fodmap, IBS, and IBD
- Low Histamine
- Gluten-free and Celiac
- Diabetes Type-1 & Type-2
- Sugar-free and Sugar Addiction
- Intolerance and Allergies
- Various other Health Conditions