Get in touch
+44 7908290629
rose@thevegannutritionist.co.uk
Testimonials of The Vegan Nutritionist
"I’m a new lady! I was struggling with food intolerances (dairy)and I am a Coeliac I was feeling generally rubbish. I was craving takeaways most nights and was addicted to milk chocolate (which didn’t even agree with me!) -this inspired me to make contact with Rose as I was fed up of feeling rotten and treating my body this way . The cost of takeaways I had been having I realised were better used to cover the cost of having a nutritionist and making this investment in myself.
Within three weeks of following her gorgeously tasty meal plans I had lost 10 pounds. I had also cut out caffeine and refined sugar (major news for me as I was addicted to sugar and fats). I am now in control of my own energy levels. The positives are immense. I naturally get very tired at bedtime, I drop off to sleep quickly, then have a deep, good quality sleep.
My hormones are more controlled and my premenstrual breast tenderness has gone.
My eyes look like they have had a lid lift as my eye puffiness has gone-yay!
My creaky knees and not creaking anymore-also yay!
I now have the tools to carry on on my own and Rose has made me feel confident to do so. The recipe plans I now have I will rotate and use going forward.
Throughout working with Rose she has been approachable, speedy to reply to my text questions (daily!). She has spoken to me weekly to check in. Rose is a passionate vegan and she gave me more information about it if I asked for it. I admire her for not forcing any aspect of this as initially it was the healthy food I was interested in, then I started to ask more about other health aspects.
My husband and two children have been enjoying the meals too, they have also lost extra weight they carried and cut their sugar cravings- they look much healthier now. I must stop writing- I could write an essay!
Thank you Rose!"
Katie
UK
“Rose is amazing - we worked together on a 1 month plant-based diet when I was training for a half marathon, to help me lose some weight while keeping my muscles.
The results have been terrific. Not only I’ve achieved what I wanted, but her diet totally changed my way to see food and I am now more confident with my food choices. The recipes she gave me were extremely satisfying and never boring, and I found a new joy in eating.
She also helps me with a juice fasting. I initially decided I would go for a 5 days one, but at day 5 I felt so great that I decided to extend for a week. Rose was very supportive, we were messaging every day and she was giving tips and supporting me through this challenge.
I strongly recommend Rose, she is a food wizardess and she will change your food habits for the best"
Carlotta
UK
"Rose helped regain my energy and helped me have confidence in my diet !
I feel much better then I did within just a month of guidance. So thankful I found her! "
Angela
UK
"Linking arms with Rose was the best thing I could have done for mine and my family’s health.
I reached out to Rose when I was at a point in my fitness journey that I knew in order to reach my goals I have to change what I am eating.
I have been a vegan for over 3 and a half years, but I slipped into the “processed food” vegan track and I just wasn’t feeling as healthy anymore.
So i talked with Rose and she just got me, she knew what I needed and even took my 2 year old twins and husband into consideration when planning my meals.
In just 3 weeks I have lost 5 pounds and 8.5 inches. I am no longer struggling to stay awake, I don’t feel deprived of food and I have a new fire inside of me to just do more with my life and push my mind and body to new levels.
I am so excited to learn more in the future and see what else I can learn and achieve.
Thank you! 😊 "
Stacy
UK
"Amazing! Rose has opened a whole new world of eating for us... we've been wanting to move more towards plant based diet for years - partly because my partner is lactose intollerant and I don't enjoy eating meat for a few reasons - but we always found plant based/vegan diet over complicated to get good flavours or simple recipes really boring . Rose has COMPLETELY changed that for the better :)
We now have so many amazing easy recipes for mid week quick cooking and classic longer recipes for weekend cooking! From breakfast, lunch, dinner and AMAZING snacks! We're so pleased we found Rose and looking to carry on with her expert advice and meal plans beyond the 4 weeks of support she offers for very affordable price!
Thanks Rose - you've been a HUGE step forward for us moving to a new way of eating that's good for our bodies, supporting animal welfare and the towards us 'living more green' :)"
Kate
UK
“I cannot recommend Rose's services highly enough, I had asked her to make me a four week vegan meal plan, and I am extremely happy with the whole experience.
All of the meals were delicious and tailored to my needs, we spoke through videocall once a week and she asked me which aspects I had enjoyed and what I would like to change for the following week, Rose then made a new meal plan for the next week adding in my comments, eg increasing the amount of spicy dishes or increasing the amount of iron rich foods etc.
Rose has been incredibly accommodating and it has always been a pleasure to talk to her. She is incredibly knowledgeable and always had a fact based answer for anything that I asked."
Rachel
UK
"Absolutely amazing! I asked for Rose's help with ensuring I was on the right track with my vegan diet.
She helped me feel in the gaps and helped me understand the food I was eating.
She was really flexible with video call times and really helped me get on the right track.
Incredibly friendly and knows her stuff!"
Kerrie-Jo
UK
"I have just finished working with Rose for a 4 month period from Oct through to Jan, due to some gastro intestinal problems I was having.
Rose not only helped me clear up the issues within a couple of months, but also lose some weight and get to my target weight within the same time period, all of this while eating more food!
We also managed to stop my reliance on supplementation for my intensive cycling hobby, focusing instead on using whole foods to bring in the calories I need, and I gradually realised I didn't need the expensive supplements I was using.
It's fair to say the experience was overwhelmingly positive, I've got all the tools to carry on by myself now and thrive on the WFPB diet, thanks to the wonderful meal plans and results I saw in such a short space of time while working with Rose.
5 stars! "
David
UK
"Rose was able to create very unique meal plans precisely around my long list of allergies.
She did a great job of providing a variety of meals which changed weekly so the meal plans were never boring/monotonous.
She was also sure to check in weekly and ensure that I was satisfied with the options provided and took into consideration any changes I requested.
All of this Rose did remotely as I live in the Caribbean!."
Roshida
Caribbean
“Rose is a very knowledgeable nutritionist who wants the very best for her clients.
I couldn’t have asked for better advice and support from her in trying to achieve my goals."
Alexander
UK
"I came to Rose seeking a way to adopt a plant-based diet that was also IBS friendly (low FODMAP), and also allowed me to get the nutrients I needed. Having tried to do it myself, I was a bit lost.
In meeting with Rose I was immediately comfortable. She understood my goal, my needs, and my challenges. Working with her weekly has not only helped me get a grasp on my plant-based eating, but has started the process of healing my gut. I've been dealing with IBS for nearly two years, and the last month has been symptom free.
I feel better, I am managing my weight, and I'm also inspired to cook again. My journey is not yet over, but I have been given the tools and knowledge to get me on the right path.
I can't thank Rose enough for being a catalyst for some much needed positive change."
Zach
USA
“I contacted Rose (The Vegan Nutritionist) because I was concerned about my newly developed cold hands and feet I was experiencing since becoming vegan. I knew this could be an issue with my diet but wasn’t sure how to resolve it myself as I thought I ate pretty healthy.
Rose looked at my current diet and pinpointed the possible causes. Through video call she learnt my lifestyle, eating habits, likes, dislikes and cooking skill level. Based on that, created a tailored weekly meal plan. This was followed up by weekly video calls to discuss how I was getting on with the course and to talk through the next weeks; adding new recipes and any amendments.
The 4 week plan I couldn’t recommend enough. The recipes were not only healthy and balanced, they were delicious too. I never felt uncomfortably hungry and was always excited to see next weeks meal plan Rose had created for me. Plus, I feel healthier and my cold extremities seems to be in check.
The Vegan Nutritionist was a joy to work with. Rose is very down-to-earth and passionate about her job. I feel educated about how to continue leading healthy, vegan lifestyle."
Thank you! 🌱🌞
Kat
UK
“I worked with Rose for a month to help with some specific health problems including an iron deficiency.
She is very helpful, always available if needed and her recipes were delicious.
She answered all my questions and all of the issues I wanted to work on have improved following our work together.
Would recommend!”
Kirsty
France
“When I first got in touch with Rose, I was worried about weaning my baby (worried about her getting enough protein/calcium etc and not knowing where to start with finger foods due to choking).
I was straight away put at ease and she made the most amazing meal plans, my baby loved them!
It was amazing knowing she was getting all her nutrients and trying different foods and textures. I just want to thank Rose so much!
You made weaning my baby an exciting and easy process, I definitely recommend her! ”
Stephanie
UK
“Rose is extremely knowledgeable and supportive. The meal plan she created for our family is full of delicious and nutritious meals.
Rose pays great attention to detail and put in recipes that my daughter and I would enjoy making together as well as meals that provide adequate iron for my infant son.
Thank you for your help!”
Verity
UK
“Rose is extremely knowledgeable in plant-based nutrition. We have had many discussions about proper nutrition and she knows her stuff!!”
Jeff - Professional Chef & Nutrition Educator
USA
"Rose has been very helpful in improving the quality of what I eat.
Through her meal plans, I've been able to gain a better sense of well being.
The eating plans are very well laid out with meals, recipes, shopping list, etc.
She has made herself available whenever I've had any questions.
If you're looking to improve your health through what your eating, I would highly recommend Rose."
Clark
USA
"I worked with Rose on a project this month and it was a delight to work with her and hear her insight!
She is a wonderful resource and a pleasure to interact with. Very quick to respond and easy to work with!
Would recommend her services and expertise to anyone searching!."
Emily
USA
“You have an amazing instinct for promoting health, Rose, more wisdom than most doctors and registered dietitians with whole food plant-based eating, as well as the culinary arts skills of a master vegan chef.
Keep up the great work! Doctors, dietitians and chefs, take notes.”
Ashwani Garg MD
USA
“ Rose, I love your story. You are such an inspiration and so look forward to following you.
With our chats and the meal plans you created for me, you given reassurance and assistance to this 8-month-old vegan at the age of 60!
I am so grateful for your knowledge and guidance. ”
Jeannette
USA
"Recently I had been thinking about three goals I would like to achieve which were, going fully vegan, losing some weight and eating a more healthy balanced diet (I have quite a severe sugar addiction) and hey presto by chance I saw Rose on Twitter which led me to her beautiful website. I got in contact with Rose, booked my first consultation and I have never looked back.
Rose is passionate about people’s health and wellbeing and is extremely knowledgeable about nutrition, I had five fantastic on-line sessions and found Rose to be so engaged with my requirements and what I would like to achieve, she was extremely helpful and friendly....
I have received a 4-week meal plan which is amazing, as I can dip in and out of it depending on what I have planned for the day, they are all delicious and nutritious and have been worked out and tailored for my specific goals.
The meal plan always has some sweet treats that are delicious but to be honest I do not have any sugar cravings now, 7 weeks on and I feel fantastic, I have lost 7 pounds and I am fully vegan. I have noticed I feel calmer and more positive and enjoy my food so much more than I used to.
Rose is a delightful, caring lady and I would recommend her to anyone that is interested in their health and wellbeing."
THANK YOU ROSE x
Katie
UK
"I’ve now been working with Rose for 6 weeks and she made me feel comfortable instantly. She’s been so easy to talk to and as an animal lover, it was so nice to feel like someone understood my values.
The meal plans have been easy to follow and so interesting, everything is unprocessed and fresh . I enjoy what I eat and that’s amazing.
Rose’s passion for this really shows in her work and could quite easily speak to her for hours!
Even my meat eating partner is impressed and eats the same as me daily!"
Sarah
UK
"It is delightful working with Rose. She helped with all my vegan needs in creating a menu for my restaurant, she is thorough with recipes and instructions.
I am able to have great variety in food offerings that both myself and customers love eating. I look forward to continue working with her.
Thanks again Rose!
Andrew
USA
"I did the four-week meal plan with Rose as I was looking to ensure a complete nutritional profile on a whole food plant-based diet with an increased percentage of raw food.
The one-hour sessions and the initial questionnaire ensured that the plans were suited to my goals, taking into account my particular health conditions.
Not only that, Rose provides recipes to suit your personal preferences too. Rose tailored the plan to suit me but, knowing my husband would also be following it, was careful to point out that his calorie intake should be increased, as he is a runner.
My husband and I have been vegan for 18 years and while he was doing triathlons he had a vegan nutritionist so we have experience in being followed by a professional.
We both gained knowledge from this but eventually did our own thing. Now we are both feeling the benefits of having meal plans that are nutritionally complete, varied, and delicious!
Each plan is accompanied by a full micro- and macronutrient profile, with caloric intake to suit the individual’s lifestyle.
I have that light feeling I was after and have gained energy and feel great! My husband no longer feels the need to take naps so I’m really pleased with the results for both of us.
Rose is also a delightful person who is always available to answer questions and is attentive in providing any additional information.
I recommend her to anyone interested in reaching their nutrition goals."
Julie
Italy
