Explore the best of vegan and low-carb living right here!
Contrary to common beliefs, a plant-based diet can be low in carbs with a touch of creativity.
I designed this vegan low-carb diet plan for those seeking weight loss and improved health through smart, plant-powered choices rather than processed foods.
Indulge in protein-rich plant foods like tofu and tempeh paired with a variety of non-starchy vegetables, including cruciferous veggies, leafy greens, and avocados.
Dive into the world of low-carb sweetness and savory delights with this carefully curated meal plan.
This 2-week vegan low-carb meal plan has a variety of recipes to help you get started. Carbs average at 100g per day and can be repeated for weight loss.
You will receive two 7-day meal plans that consist of three daily meals a day and two meal prep snacks each week. This program aims to aid in weight loss while providing the necessary fiber and nutrients. The set calorie count for this plan is 1500kcal per day.
Remember to consult with a healthcare professional before starting any new diet, especially if you have any medical conditions or are taking medication.
What you will receive:
2 vegan low-carb meal plans with around 12 recipes each week aimed to boost weight loss.
You get 3 main meals and snacks each week.
Recipes are whole food plant-based without meat replacements, excess oils, or processed foods. No artificial flavours or ingredients are included.
You may get a low-carb, plant-based sweet snack without the added sugar that's both healthy and tasty. It can curb sweet cravings while supporting weight loss goals.
The weekly recipes are easy to follow with clear instructions and simple ingredients, usually taking under 30 minutes to make.
Nutritional info (macronutrient & micronutrient values) helps track progress and meet weight-loss goals.
You'll get a list of ingredients each week to make cooking from scratch easier. This saves money by reducing waste.
In the comments, I'll share more info, tips, and supplement recommendations.
Photos are examples
of what your meal plan may look like; however, the contents will vary from one meal plan to another. I frequently update them and also make seasonal recipe changes.
Kindly be aware
that these meal plans are not customised and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. The purpose of obtaining this package is for pre-set meal planning. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.
To purchase, provide your first name for meal plan personalisation and email to receive the selected meal plan. This information is required at checkout and the meal plans will be emailed within 24-48 hours.
Check junk folder
in case of email security issues.
I will not offer a refund
after the meal plans have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.
Please get in touch
with me if you have any questions or queries - Rose@thevegannutritionist.co.uk
