Intermittent fasting (IF) is an incredibly effective weight loss strategy, especially when combined with a whole food plant-based diet. If you're looking for a meal plan to help you get started with IF, look no further!
This IF meal plan includes a variety of nutritious and delicious plant-based meals that will keep you satisfied each day. This meal plan has been carefully crafted to ensure that each meal is packed with essential nutrients, vitamins, and minerals that your body needs to function at its best. This 2-week IF meal plan provides a variety of recipes to help you get started.
The OMAD diet is a type of intermittent fasting that stands for "one meal a day." This means that instead of eating several small meals throughout the day, you consume one large meal during a specific time window, which is usually within a 1-2 hour eating window followed by a 22-24hr fast.
The meal itself doesn't have to be limited to one small plate of food or calorie-restricted. The goal is fasting and eating within a specific window each day, so when it's time to eat, you can indulge in a satisfying main course, dessert, side salad along with an optional snack or two. All of which will be provided in this meal plan.
You can follow this Vegan OMAD meal plan to help get started with your IF journey.
Portion sizes are based on a 1000kcal or 1500kcal diet. However, you can adjust serving sizes to meet your specific calorie needs to be based on your activity level.
It is highly recommended to consult with a healthcare professional before starting any new diet or fasting regimen, especially if you have any health issues. This diet plan may not be appropriate for individuals who are underweight or havea past history of eating disorders.
The provided meal plans may not be appropriate for individuals with extremely low body fat and who engage in significant levels of physical activity, such as endurance athletes or powerlifters. A customised plan will be required to meet their needs.
What you will receive:
2-weeks of 7-day vegan meal plan provide a variety of recipes to help you get started on your OMAD journey.
You get 3 main meals and snacks each week.
Recipes are whole food plant-based without meat replacements, excess oils, or processed foods. No artificial flavours or ingredients are included.
You may get a plant-based sweet snack without the added sugar that's both healthy and tasty. It can curb sweet cravings.
The weekly recipes are easy to follow with clear instructions and simple ingredients, usually taking under 30 minutes to make.
Nutritional info (macronutrient & micronutrient values) helps track progress and meet goals.
You'll get a list of ingredients each week to make cooking from scratch easier. This saves money by reducing waste.
In the comments, I'll share more info, tips, and supplement recommendations.
Kindly be aware
that these meal plans are not customized and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. The purpose of obtaining this package is for pre-set meal planning. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.
To purchase, provide your first name for meal plan personalisation and email to receive the selected meal plan. This information is required at checkout and the meal plans will be emailed within 24-48 hours.
Check junk folder
in case of email security issues.
I will not offer a refund
after the meal plans have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.
Please contact me
if you have any questions or queries - Rose@thevegannutritionist.co.uk
