Switching to a vegan diet can be a great way to maintain good health. A high-protein vegan meal plan can guide you in making nourishing choices and enhance your physical training efforts. This 4-week plan offers diverse recipes to kickstart your journey.
Each week includes three main meals and a snack for meal prep, all carefully crafted to deliver ample protein, healthy fats, complex carbs with plenty of fiber, and essential nutrients.
The serving sizes are tailored for different calorie levels: 1500kcal, 2000kcal, or 2500kcal. You also have the flexibility to adjust portion sizes based on your energy expenditure during workouts. For example, if you find yourself needing more calories for your workouts, you can increase the portion sizes or add an extra snack.
What you will receive
:
4-weeks of 7-day vegan meal plan provide a variety of recipes, between 9-12 each week.
You get 3 main meals and snacks each week.
Recipes are whole food plant-based without meat replacements, excess oils, or processed foods. No artificial flavours or ingredients are included.
You may get a plant-based sweet snack without the added sugar that's both healthy and tasty. It can curb sweet cravings.
The weekly recipes are easy to follow with clear instructions and simple ingredients, usually taking under 30 minutes to make.
Nutritional info (macronutrient & micronutrient values) helps track progress and meet goals.
You'll get a list of ingredients each week to make cooking from scratch easier. This saves money by reducing waste.
In the comments, I'll share more info, tips, and supplement recommendations.
Photos are examples
of what your vegan high protein meal plan may look like; however, the contents will vary from one meal plan to another. I frequently update them and also make seasonal recipe changes.
Kindly be aware
that these meal plans are not customised and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.
To purchase, provide your email to receive the selected meal plan. This information is required at checkout and the meal plans will be emailed within 24-48 hours.
Check junk folder
in case of email delivery issues.
I will not offer a refund
after the high protein vegan plans have been delivered. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.
Please contact me
if you have any questions or queries - Rose@thevegannutritionist.co.uk
