A low histamine diet is a diet that restricts histamine-containing foods in order to prevent or reduce histamine intolerance symptoms such as headaches, hives, itching, and gastrointestinal symptoms.
This is a very rare vegan diet that I have created and adapted to be low histamine. You will not find this diet plan available elsewhere.
A low histamine diet involves eliminating or reducing intake of foods that are high in histamines, such as aged or fermented foods, citrus fruits, and nuts. Low histamine foods, such as fresh fruits and vegetables, legumes (if cooked from dried in a pressure cooker), and certain grains are allowed on the diet.
An individual's specific food triggers can vary, so a low histamine diet may need to be tailored to meet a person's specific needs and tolerances. This meal plan offers a standard low histamine diet, with plant-based recipes, aimed to lessen symptoms.
Each week contains three main meals that are meal prepped either in advance, either with leftovers frozen until needed, or individual portions made fresh each day. Plus, each week will have a meal prep snack. The meals are designed to provide enough protein, healthy fats, and complex carbohydrates to help you stay on track while providing plenty of fiber and other essential nutrients.
What you will receive:
4-weeks of 7-day low histamine vegan meal plan provide a variety of recipes, around 6-8 recipes each week.
You get 3 main meals and snacks each week.
Recipes are whole food plant-based without meat replacements, excess oils, or processed foods. No artificial flavours or ingredients are included.
The weekly recipes are easy to follow with clear instructions and simple ingredients, usually taking under 30 minutes to make.
Nutritional info (macronutrient & micronutrient values) helps track progress and meet goals.
You'll get a list of ingredients each week to make cooking from scratch easier. This saves money by reducing waste.
In the comments, I'll share more info, tips, and supplement recommendations.
Kindly be aware
that these low histamine vegan recipes are not customised and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. The purpose of obtaining this package is for pre-set meal planning. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.
To purchase, provide your first name for meal plan personalisation and email to receive the selected meal plan. This information is required at checkout and the meal plans will be emailed within 24-48 hours.
Check junk folder
in case of email delivery issues.
I will not offer a refund
after the low histamine vegan meal plans have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.
Please contact me
if you have any questions Rose@thevegannutritionist.co.uk
