The Vegan Fast 800 Meal Plan is an effective fully plant-based 8-week weight loss programme created specifically to support quick and easy weight loss for those on a vegan diet or those looking to use a vegan diet for weight loss.
You will not find this diet veganised or to this quality elsewhere!
So, bid farewell to the tedious task of calculating calories and monotonous, limiting diets - adopt a weight loss meal plan that is vegan-friendly and explore the advantages of living a plant-based lifestyle with whole foods.
This set of meal plans offers new recipes each week, each are packed with protein.
Expect 50g of protein on average per day, without protein powders! So if you want to add them you can increase further!
This high level of protein will help ensure loss of weight in fat and not muscle. Please note, that this is not a keto diet.
I have incorporated high-protein plant-based foods like tofu, tempeh, TVP (textured vegetable protein), high-protein bread, and legume-based pastas, so that you can enjoy fulfilling meals using healthy whole foods, without compromising your goals.
Meals will include recipes for curry, pasta, soup, salad, stir-fry, sandwiches, desserts, and breakfast options. Plus, there is new recipes each week to keep things as exciting and enjoyable as possible.
You will find these meal plans are also fairly inexpensive to follow, due to the low calories consumed.
The meal plans deliver a balanced approach by providing adequate nutrition alongside reduced calorie intake to support healthy and sustainable weight loss throughout the programme.
In addition, the weekly meal plans include micronutrient calculations to ensure that essential nutrients are met. A multivitamin and multimineral supplement are also incorporated into this diet plan to make it sustainable to follow for the duration and repeat If needed to reach weight goals.
There will be recommendations for these supplements in the comments section, as well as an exclusive discount code.
The serving sizes are determined according to two calorie levels, 800kcal or 1200kcal. This invites you to select which is better for you. Usually 1200kcal is more suited to males, 800kcal for females.
Nevertheless, you have the freedom to modify your portion sizes based on how much energy you expend during physical activities. Light activity only is advised to make this meal plan suitable for it's duration.
Remember to consult with a healthcare professional before starting any new diet, especially if you have any medical conditions or are taking medication.
What you will receive:
8 weeks of vegan meal plans with between 6-8 recipes per week to jumpstart your weight loss journey.
Each week, you get two main meals and a snack for meal prep, as this is a fasting meal plan.
The recipes offered are whole food plant-based. They will not contain any artificial flavours or ingredients.
The weekly recipes have simple ingredients and clear instructions, making them easy to follow. They require minimal cooking experience and can be prepared in under 30 minutes.
Included in each week, is dietary information such as macronutrients and micronutrients provided to monitor advancement and reach desired weight-loss targets.
You'll get a weekly shopping list for the required ingredients to simplify cooking from scratch. This will save money by avoiding unnecessary purchases and waste.
I'll share additional resources on veganism and weight loss tips for transitioning to a plant-based diet in the comments.
Photos are examples
of what your meal plan may look like; however, the contents will vary from one meal plan to another.
Kindly be aware
that these meal plans are not customised and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. The purpose of obtaining this package is for pre-set meal planning. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.
To purchase, provide your first name for meal plan personalisation and email to receive the selected set of meal plans (800kcal or 1200kcal). This information is required at checkout and the meal plans will be emailed within 24-48 hours.
Check junk folder
in case of email delivery issues.
I will not offer a refund
after the meal plans have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.
Please get in touch
with me if you have any questions or queries - Rose@thevegannutritionist.co.uk
