Are you looking to shed some weight while adopting a more compassionate and sustainable lifestyle? Look no further than a vegan meal plan designed for weight loss!
Losing weight can be challenging, and switching to a vegan diet may require some adjustment. However, with the right meal plan and mindset, you can achieve success.
Research has indicated that a thoughtfully designed vegan meal plan can lead to weight loss, enhance overall wellbeing, and hinder the development of long-term illnesses.
By selecting nutrient-dense whole foods like fruits, vegetables, whole grains, and plant-based protein sources, you can nourish your body while reducing your caloric intake.
Not only is a vegan diet good for your waistline, but it's also better for our planet - animal agriculture is one of the leading causes of deforestation and greenhouse gas emissions.
You don't have to worry about feeling deprived on a vegan weight loss meal plan. Since the meal plans are rich in nutrition, many individuals do not experience hunger pangs or even notice that they're consuming fewer calories.
Additionally, there's a plethora of delightful and fulfilling recipes to relish!
These vegan meal plans offer a diverse range of cuisine from around the globe, including hearty bean chilli and colourful veggie stir-fries.
With nutritionally balanced meals that promote weight loss, these meal plans are perfect for those looking to expand their palate while still maintaining a healthy lifestyle.
Bid farewell to the tedious task of calculating calories and monotonous, limiting diets - adopt a weight loss meal plan that is vegan-friendly and explore the advantages of living a plant-based lifestyle with whole foods.
The serving sizes are determined according to three calorie levels, which are 1500kcal, 2000kcal, or 2500kcal. This helps achieve a moderate calorie deficit of about 500 calories that is suitable for successful weight loss.
Nevertheless, you have the freedom to modify your portion sizes based on how much energy you expend during physical activities.
For example, adding a couple of fruits as snacks after exercise can provide additional calories without hindering your progress. You can also blend them with plant-based milk for a replenishing smoothie.
Remember to consult with a healthcare professional before starting any new diet, especially if you have any medical conditions or are taking medication.
What you will receive:
8 weeks of vegan meal plans with between 9-12 recipes per week to jumpstart your weight loss journey.
Each week, you get three meals and a snack for meal prep.
The recipes offered are whole food plant-based and free from meat substitutes or processed foods. They do not contain any artificial flavours or ingredients.
You'll get tasty plant-based snacks without added sugar, satisfying cravings and supporting weight loss.
The weekly recipes have simple ingredients and clear instructions, making them easy to follow. They require minimal cooking experience and can be prepared in under 30 minutes.
Every week, there is dietary information such as macronutrients and micronutrients provided to monitor advancement and reach desired weight-loss targets.
You'll get a weekly shopping list for the required ingredients to simplify cooking from scratch. This will save money by avoiding unnecessary purchases and waste.
I'll share additional resources on veganism and weight loss tips for transitioning to a plant-based diet in the comments.
Photos are examples
of what your meal plan may look like; however, the contents will vary from one meal plan to another. I frequently update them and also make seasonal recipe changes.
Kindly be aware
that these meal plans are not customised and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. The purpose of obtaining this package is for pre-set meal planning. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.
To purchase, provide your first name for meal plan personalisation and email to receive the selected set of meal plans (1500kcal, 2000kcal or 2500 kcal). This information is required at checkout and the meal plans will be emailed within 24-48 hours.
Check junk folder
in case of email delivery issues.
I will not offer a refund
after the meal plans have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.
Please get in touch
with me if you have any questions or queries - Rose@thevegannutritionist.co.uk
