Fast 800 High Raw 4-Week Meal Plan

This is a High Raw Vegan Fast 800 Meal Plan of the effective weight loss programme created specifically to support quick and easy weight loss for those on a vegan diet or those looking to use a vegan diet for weight loss.

This is a 4-week high raw meal plan that I created recently for a summer edition. This set of meal plans features seasonal recipes for hot summer days that can be used for quick and easy weight loss, perfect to follow before summer holidays or to trim down for a wedding. 

Recipes featured will include protein-packed overnight oats, smoothies for breakfasts, with high-protein salads, grain bowls, and high raw recipes for main meals. 

You will not find this diet veganised or to this quality elsewhere!

So, bid farewell to the tedious task of calculating calories and monotonous, limiting diets - adopt a weight loss meal plan that is vegan-friendly and explore the advantages of living a plant-based lifestyle with whole foods.

This set of meal plans offers new recipes each week, each are packed with protein, and the great thing about these meal plans is you can repeat them all summer until you reach your goals. Then, when the autumn comes, you can switch to the 8-week fast 800 meal plan on my shop to continue your progress.

Expect 50g of protein on average per day, without protein powders! So if you want to add them you can increase further!

This high level of protein will help ensure loss of weight in fat and not muscle.

I have incorporated high-protein plant-based foods like tofu, tempeh, beans, lentils, soy milk/yogurt, and legume noodles, so that you can enjoy fulfilling meals using healthy whole foods, without compromising your goals.

You will find these meal plans are also fairly inexpensive to follow, due to the low calories consumed.

The meal plans deliver a balanced approach by providing adequate nutrition alongside reduced calorie intake to support healthy and sustainable weight loss throughout the programme.

In addition, the weekly meal plans include micronutrient calculations to ensure that essential nutrients are met. A multivitamin and multimineral supplement are also incorporated into this diet plan to make it sustainable to follow for the duration and repeat If needed to reach weight goals.

There will be recommendations for these supplements in the comments section, as well as an exclusive discount code.

Nevertheless, you have the freedom to modify your portion sizes based on how much energy you expend during physical activities. Light activity only is advised to make this meal plan suitable for it's duration.

Remember to consult with a healthcare professional before starting any new diet, especially if you have any medical conditions or are taking medication.

What you will receive:

* Each week, you get new recipes with two main meals, as this is a intermittent fasting meal plan.

* The recipes offered are whole food plant-based. They will not contain any artificial flavours or ingredients.

* The weekly recipes have simple ingredients and clear instructions, making them easy to follow. They require minimal cooking experience and can be prepared in under 30 minutes.

* Included in each week, is dietary information such as macronutrients and micronutrients provided to monitor advancement and reach desired weight-loss targets.

* You'll get a weekly shopping list for the required ingredients to simplify cooking from scratch. This will save money by avoiding unnecessary purchases and waste.

* I'll share additional resources on veganism and weight loss tips for transitioning to a plant-based diet in the comments.

Photos are examples of what your meal plan may look like; however, the contents will vary from one meal plan to another. I frequently update them and also make seasonal recipe changes.

Kindly be aware that these meal plans are not customised and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. The purpose of obtaining this is for pre-set meal planning. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.

The meal plans will be emailed within 48 hours.

Check junk folder in case of email delivery issues and contact if you cannot locate your meal plans.

I will not offer a refund after the meal plans have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.

Please get in touch with me if you have any questions or queries - Rose@thevegannutritionist.co.uk