The 5 Most Insane Health Benefits of Vegan Chocolate

1. Helps Improve Mood and Lower Stress

Feeling stressed? Vegan chocolate can help!

Vegan chocolate has compounds like phenylethylamine (PEA) and anandamide that make you feel good. These natural chemicals boost happiness by releasing endorphins and serotonin in the brain. Dr. Lisa Harper, a well-known psychologist who focuses on the mental health benefits of plant-based diets, says, "The compounds in vegan chocolate are nature's way of making you smile and stress less."

A study found that eating dark chocolate for two weeks reduces cortisol, the stress hormone. Lower cortisol levels mean less stress and a happier you. Additionally, vegan chocolate is rich in magnesium, which helps relax muscles and calm the nervous system. This makes it easier to manage stress and anxiety.

Practical Tips:

• Keep a small stash of vegan chocolate at your desk or in your bag for a quick pick-me-up when you’re feeling stressed.
• Pair vegan chocolate with a mindfulness practice. Take a moment to savor a piece slowly, focusing on the taste and texture to enhance relaxation and boost your mood.

2. Reduces Sweet Cravings

Got a sweet tooth? Vegan chocolate to the rescue!

Vegan chocolate typically has a lower glycemic index compared to regular chocolate. This means it causes a slower rise in blood sugar, preventing spikes and crashes that can lead to cravings. Dr. Jane Adams, a leading plant-based dietitian, explains, "Vegan chocolate satisfies your sweet tooth without the guilt."

Many vegan chocolates are made with natural sweeteners and ingredients that are high in fiber. Fiber helps keep you full longer, reducing the urge to snack on sugary treats throughout the day. According to a study published in the journal Appetite, eating dark chocolate can reduce the desire for other sweets by 17%.

Avoiding dairy additives also helps! Dairy can cause bloating and digestive discomfort, leading to more cravings as your body seeks relief. By choosing vegan chocolate, you keep these cravings in check and enjoy a healthier snack.

Practical Tips:

• Keep a bar of vegan chocolate handy for mid-afternoon cravings.
• Choose chocolates with natural sweeteners and high cocoa content for the best results.

3. Lowers Blood Pressure

Worried about blood pressure? Vegan chocolate might help!

Vegan chocolate, particularly dark chocolate, is rich in flavonoids. These antioxidants promote nitric oxide production, which helps relax and dilate blood vessels. Dr. Michael Green, a cardiologist specializing in plant-based nutrition, says, "Flavonoids in vegan chocolate support heart health by improving blood flow."

Improved blood flow leads to lower blood pressure. A study published in the journal Hypertension found that participants who consumed dark chocolate experienced better vascular function and lower blood pressure readings.

Anti-inflammatory properties in vegan chocolate also help reduce inflammation, a key factor in high blood pressure. This makes vegan chocolate a heart-healthy treat for those looking to manage their blood pressure naturally.

Practical Tips:

• Enjoy a small piece of dark vegan chocolate daily.
• Pair it with a healthy diet and regular exercise for the best results.

4. Enhances Brain Function and Memory

Want to boost your brainpower? Vegan chocolate can help!

The flavonoids in vegan chocolate have been shown to enhance cognitive function by improving blood flow to the brain. Dr. Laura Stevens, a neuroscientist and expert in plant-based diets, explains, "Vegan chocolate supports brain health by promoting neurogenesis and protecting neurons."

This increased blood flow can lead to better concentration, focus, and overall mental performance. A study published in the journal Nature Neuroscience found that participants who consumed high-flavanol cocoa experienced significant improvements in memory and cognitive function.

Vegan chocolate's antioxidant properties can also help protect the brain from oxidative stress and inflammation. Both are linked to cognitive decline and neurodegenerative diseases, so enjoying vegan chocolate is a fantastic way maintain cognitive health.

Practical Tips:



• Snack on vegan chocolate before studying or working.
• Choose chocolates with high flavonoid content for maximum benefits.

5. Provides Valuable Antioxidants

Looking for a health boost? Vegan chocolate is packed with antioxidants!

"Vegan chocolate is a potent source of flavonoids, which are known for their antioxidant properties," says Dr. Emily Richards, a plant-based nutritionist. These compounds help neutralize free radicals, reducing oxidative stress and preventing cellular damage.

Antioxidants play a crucial role in supporting the immune system. By consuming vegan chocolate, you can boost your body's natural defenses and improve overall health. The antioxidants in vegan chocolate can also benefit your skin by protecting it from UV damage and promoting a healthy, youthful complexion.

A study found that dark chocolate contains more antioxidant capacity than many fruits, including blueberries and acai berries. This makes vegan chocolate not only a delicious treat but also a powerful source of antioxidants that support overall health and well-being.

Practical Tips:

• Include vegan chocolate in your diet for a tasty antioxidant boost.
• Look for brands with high cocoa content for more benefits.

Where To Buy Healthy Vegan Chocolate

It is wonderful to know that there is now an abundance of vegan chocolate to explore for those who are dairy-free, however, there are some brands that may add excess sugars or oils which may not be so healthy for us, so how do we find good quality chocolate?

There's a few options.



You can look to dark chocolate that is fair trade and organic.

Buying healthy vegan chocolate in bulk is a great option, so that you can make your sweet vegan treats.

You can also buy good quality chocolate boxes which make amazing gifts.

Conclusion