Get in touch
+44 7908290629
rose@thevegannutritionist.co.uk
The Hormone Healing Properties of Maca
Did you know that maca is a natural hormone balancer?
Whether you suffer from PMS, menopause, or low testosterone, maca may be able to help you manage your symptoms.
In this article, we will explore what maca is and how it functions as a hormone healer. Learn how maca impacts estrogen, testosterone and menopause.
Many people are interested in natural remedies for balancing their hormones. Maca is a plant used traditionally in South America for centuries to improve fertility, libido, and hormone balance. In recent years, scientists have begun to research the potential benefits of this popular superfood.
Maca is a source of beneficial nutrients such as calcium, potassium, protein, magnesium, iron, zinc, and vitamins A, B, C, D and E. It is commonly consumed as a powder or capsule and contains little to no fat. For these reasons, maca is often referred to as a "superfood."
Maca is a powerful supplement that can help to improve the symptoms of menopause. It can help with everything from reduced sleep to increased libido, and it can help to boost energy levels and reduce the effects of aging.
Here are 7 ways that maca can help you to balance your hormones naturally.
1. Maca can help to balance estrogen and testosterone levels.
Maca has been shown to balance estrogen and testosterone levels in both men and women. This is great for people who have low levels of testosterone or have symptoms of menopause such as fatigue, difficulty sleeping, and changes in mood.
2. Maca can help to reduce symptoms of PMS.
Studies have shown that maca can reduce physical and emotional symptoms of PMS in women
suffering from this condition. In one study, women who took maca supplements experienced a reduction in symptoms such as cramps, bloating, and mood swings in comparison to the control group who did not take maca.
3. Maca can help to reduce symptoms of menopause.
Maca has been used as a natural non-hormonal alternative to HRT
in Perimenopausal Women, as it can help to reduce symptoms of menopause such as hot flashes, vaginal dryness, and mood swings. Studies have found that taking maca supplements may reduce the level of cortisol (a stress hormone) in the body. This can help to reduce stress levels and improve mood during menopause.
4. Maca can help to improve fertility.
Studies have shown that maca can increase sex drive and reduce infertility in both women and men. It is believed that this herb helps to stimulate ovulation and increase sexual desire by balancing hormone levels in the body. In fact, many studies have shown that using maca helps improve fertility rates in both men
and women by increasing sperm count
and improving egg quality.
5. Maca can help to improve your mood and mental well-being.
Maca has been shown to improve mood and mental well-being in both men and women. By reducing stress, it can boost energy levels and reduce fatigue. This makes it an ideal supplement to use if you feel depressed or suffer from mild anxiety. Other studies have also found that maca can help reduce feelings of anxiety and depression in men and women.
6. Maca can help improve the health of your skin.
Maca is believed to help treat various skin
conditions such as acne
and eczema. According to one study, it was found that eating maca increased the levels of fatty acids in the skin and reduced inflammation in the area where the skin was broken. Another study found that applying maca extracts to the skin helped minimize irritation caused by dry skin.
7. Maca can help you to maintain a healthy weight.
Maca can help improve weight loss by suppressing the appetite and increasing the body's metabolic rate. It can also boost energy levels and reduce the desire to eat unhealthy foods. In studies, women given maca supplements were less likely to experience weight gain than the control group, who were also given food supplements but were not given maca.
These are just some of the ways that maca can improve your health and quality of life. So if you are going through menopause, consider trying maca supplements to feel better and boost your energy. You might be surprised at just how well this herb works.
The best way to take maca is as a powder that you add to smoothies and other drinks. You can also add it to your baked goods to get a dose of essential nutrients every day.
Overall, maca is a powerful herb that can help to improve many aspects of your health. If you are looking for a natural way to balance estrogen and testosterone levels, maca may be the solution you have been waiting for. Keep in mind that not all brands of maca are the same, so be sure to read the ingredients before taking a supplement to make sure that it contains only natural ingredients.
Thanks for reading!
Blog Post by Rose Wyles - The Vegan Nutritionist
For professional assistance in adopting a healthy and nutritious plant-based diet, kindly reach out to me using the form provided below. I can help you address any possible nutrient deficiencies or health concerns and ensure that your nutritional needs are met through the consumption of plant-based foods.
Additionally, use my services to create a customised plan for reaching your health and wellness goals which includes personalised meal plans, nutritional advice, tasty plant-based recipes, and more.
Start your journey to better health and wellness today!
Share this Post!
Reach out by sending me an email
Need assistance with your diet or health goals? I'm here to help. Send me a message and I'll be in touch.
-
![4-Week Vegan Weight Loss Meal Plan | Plant Based Diet For Weight Loss]()
![4-Week Vegan Weight Loss Meal Plan | Plant Based Diet For Weight Loss]()
4-Week Vegan Weight Loss Meal Plan | Plant Based Diet For Weight Loss
SKU 00001Buy Now£50.00 £50.00 -
![4-Week Vegan Meal Prep Meal Plan | Plant Based Meal Prep]()
4-Week Vegan Meal Prep Meal Plan | Plant Based Meal Prep
SKU 00020£50.00Buy Now -
![4-Week Vegan Low-Histamine Meal Plan | Low Histamine Vegan Recipes]()
4-Week Vegan Low-Histamine Meal Plan | Low Histamine Vegan Recipes
SKU 00030£50.00Buy Now -
![4-Week Vegan High Protein Meal Plan | High Protein Vegan Plan]()
![4-Week Vegan High Protein Meal Plan | High Protein Vegan Plan]()
4-Week Vegan High Protein Meal Plan | High Protein Vegan Plan
SKU 00019£50.00Buy Now -
![4-Week Vegan Baby Led Weaning Meal Plan | Vegan Weaning Recipes]()
![4-Week Vegan Baby Led Weaning Meal Plan | Vegan Weaning Recipes]()
4-Week Vegan Baby Led Weaning Meal Plan | Vegan Weaning Recipes
SKU 00015Buy Now£19.99 £29.99 -
![5-Day Vegan Christmas Meal Plan | Easy Vegan Christmas Recipes]()
5-Day Vegan Christmas Meal Plan | Easy Vegan Christmas Recipes
SKU 00018£20.00Buy Now -
![2-Week Vegan Low-Carb Meal Plan | Vegan Low Carb Diet]()
![2-Week Vegan Low-Carb Meal Plan | Vegan Low Carb Diet]()
2-Week Vegan Low-Carb Meal Plan | Vegan Low Carb Diet
SKU 00012Buy Now£19.99 £29.99 -
![8-Week Vegan Weight Loss Meal Plan | Healthy Vegan Diet Program]()
![8-Week Vegan Weight Loss Meal Plan | Healthy Vegan Diet Program]()
8-Week Vegan Weight Loss Meal Plan | Healthy Vegan Diet Program
SKU 00009Buy Now£54.99 £70.00 -
![8-Week Fast 800 Vegan Weight Loss Meal Plan | Quick & Easy Weight Loss Diet]()
![8-Week Fast 800 Vegan Weight Loss Meal Plan | Quick & Easy Weight Loss Diet]()
8-Week Fast 800 Vegan Weight Loss Meal Plan | Quick & Easy Weight Loss Diet
SKU 00033Buy Now£64.99 £75.00 -
![12-Week Vegan Weight Loss Meal Plan | Vegan Weight Loss Diet]()
![12-Week Vegan Weight Loss Meal Plan | Vegan Weight Loss Diet]()
12-Week Vegan Weight Loss Meal Plan | Vegan Weight Loss Diet
SKU 00010Buy Now£79.99 £99.99 -
![Beginners Vegan 4-Week Meal Plan | Easy Healthy Vegan Meal Plan]()
Beginners Vegan 4-Week Meal Plan | Easy Healthy Vegan Meal Plan
SKU 00024£44.99Buy Now -
![Budget Vegan 4-Week Meal Plan | Low Cost Vegan Recipes]()
Budget Vegan 4-Week Meal Plan | Low Cost Vegan Recipes
SKU 00025£34.99Buy Now -
![4-Week Raw Food Cleanse | Raw Vegan Meal Plan]()
![4-Week Raw Food Cleanse | Raw Vegan Meal Plan]()
4-Week Raw Food Cleanse | Raw Vegan Meal Plan
SKU 00013Buy Now£44.99 £50.00 -
![7-Day Juice Cleanse | Juice Detox | Juice Diet]()
7-Day Juice Cleanse | Juice Detox | Juice Diet
SKU 00011Buy Now£19.99 £40.00 -
![7-Day Smoothie Cleanse | Smoothie Detox | Smoothie Cleanse For Weight Loss]()
7-Day Smoothie Cleanse | Smoothie Detox | Smoothie Cleanse For Weight Loss
SKU 00014Buy Now£14.99 £19.99 -
![Personalised Detox Programme | Detox Diet Program]()
Personalised Detox Programme | Detox Diet Program
SKU 00032£300.00Buy Now
This creamy chickpea and potato soup should be a staple in your diet this winter! Click here for an easy vegan recipe.
How a Plant-Based Diet Can Alleviate Symptoms of Autism: The Vegan Solution
Craving a delicious vegan dish? Here is a simple recipe for chipotle tempeh Mexican bowl—perfect for those cravings!
Learn how to build a balanced vegan meal plan for weight loss with this comprehensive guide. Discover essential nutrients, practical tips for meal prepping, and delicious recipes designed
to help you shed pounds while staying healthy and energized.
Start your journey to a healthier you today!
Hey chocolate lovers, happy World Chocolate Day! What better way to celebrate than by diving into the amazing health benefits of vegan chocolate?
Looking for a plant-based salad that’s packed with flavour—and nutrients? This vegan tuna mayo salad with red rice will be your new favourite!
This article explores effective vegan hair loss solutions focusing on diet, supplements, and lifestyle changes that can help promote hair growth and prevent further loss.
Looking for a healthy, plant-based lunch option? Click here to learn all about my foolproof recipe for tofu noodle stir-fry with kimchi!
Looking to add something healthy to your diet? Click here to learn all about this delicious rainbow salad bowl with chickpeas, slaw, and a minty yogurt dip!
Organic vegan foods play a crucial role in preventing and managing diseases. They are rich sources of vital nutrients that support immune function, cardiovascular health, and overall well-being.
