Fruit and Yogurt Breakfast Bowl Dairy-Free ~ Nut-Free ~ Vegan

THE HEALTHY BENEFITS OF USING DAIRY-FREE YOGURT

The best part of having a dairy-free alternative is that it is dairy-free! This lack of dairy is what makes it the superior option. However, yogurt is associated with significant health benefits, and those from consuming dairy-free yogurt are worth noting. 

1. It's a great way to boost immunity, thanks to gut-healing probiotics! Probiotic foods such as cultured yogurt, combined with fruit, are a great way to add prebiotics and probiotics simultaneously, further boosting gut health.
2. It's better for your digestion, as dairy yogurt can lead to digestive issues in many people. Over 70% of the world's population is lactose intolerant, and many still consume dairy as it is widely available and thus suffer from GI issues; opting for dairy-free alternatives can help heal the gut and eliminate any further problems.
3. You can opt for the higher fat dairy-free yogurt such as coconut yogurt, which is excellent for children's brain development, or the lower fat yogurts such as oat or soy for more protein which can aid with weight loss.
4. It's a versatile ingredient, as yogurt can be enjoyed with savoury meals too, such as to make things like tzatziki, soured cream, salad dressings, wrap fillings, various dips, and buddha bowl additions.
5. Good source of Calcium, Vitamin D, and Vitamin B12, as many dairy-free yogurts are fortified with these essential nutrients.

Be sure to opt for a natural dairy-free yogurt low in added sugars and saturated fats; my favourite options are oat, almond, soy, coconut, cashew, and hemp. 

Fortunately, you can walk lighter on the earth, save money, and enjoy the benefits of making your dairy-free yogurts at home, which are great for those looking to reduce plastic waste and save money on essential food items.

Here is a list of recipes if you would like to make your yogurt!

Fruit and Yogurt Breakfast Bowl Recipe

Serves 1

INGREDIENTS

• 3-4 heaping tbsps of dairy-free yogurt of choice, I'm using greek-style oat
• 1 piece of fruit chopped, I used banana though apple, pear, orange, etc works well
• 1/2 cup frozen berries of choice, I used raspberries and I let them defrost before using
• 1 tbsp hemp seeds, can swap for milled flax or chia seeds
• 1 tbsp sugar-free vegan dark chocolate chips, I use this brand or swap for cacao nibs
• 1 tsp syrup sweetener of choice, I used coconut nectar though maple syrup or alternative works!

METHOD

1. Add your yogurt to a breakfast bowl, top with fruit, defrosted berries, chocolate chips, hemp seeds and a drizzle of syrup.
2. Serve immediately

Enjoy!

Recipe by Rose Wyles - The Vegan Nutritionist

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