Fruit & Seed Protein Flapjacks | Sugar-Free ~  Vegan  ~ No Oil

How to Make Nutritious Fruit & Seed Protein Flapjacks - A Healthier Alternative to Traditional Flapjacks

To create these delicious fruit seed flapjacks, you'll need some simple ingredients like ripe bananas, oats, raisins, cinnamon, nut or seed butter, and seeds.

You can get creative with the type of fruit and seeds you use, depending on your flavour preference.

For added nutritional benefits, you can even include some superfood additions like goji berries or chia seeds. 

To make these flapjacks, begin by mashing two ripe bananas in a bowl until they form a paste. Then, add in 2 cups of oats, a quarter cup of raisins or other dried fruit and 2 tbsps of nut or seed butter.

Mix all the ingredients together well. Once the mixture is well combined, fold in the seeds of your choice - I recommend hemp seeds, sunflower, and pumpkin but you can use chia or flax, and sesame or poppy seeds if you prefer.

Mix everything until the seeds are evenly distributed throughout the mixture. Now it's time to press the mixture into a baking tray lined with parchment paper.

I used a Silicone Baking Tray that's made especially for snack bars in the perfect serving size, and it doesn't require parchment paper, making it even more eco-friendly! 

Bake the mixture in the oven at 180°C for around 15 minutes, or until the flapjacks have turned a golden brown colour. Then, once they are cooled, you can slice them up and enjoy!

These will store well at room temperature in a sealed container for up to a week, making them a great grab-and-go snack for busy days.

How to Adapt Your Flapjack Recipe for Nut or Gluten Allergies

These flapjacks are perfect for breakfast, as a snack, or even as a dessert to fuel your day with healthy proteins and fibre.

This recipe for fruit seed flapjacks is not only delicious and easy to make but also an excellent choice for those on various dietary restrictions looking to expand their meal options.

The recipe is rated high in nutrition quality due to the use of wholesome ingredients like ripe bananas, oats, raisins, seeds; thus making it ideal for health-conscious individuals.

Additionally, if you have a nut allergy or simply want to try something new this time around - no worries!

You can easily swap peanut butter with seed butter without compromising taste or texture.

Plus if you need these flapjacks to be gluten-free, you can use gluten-free oats in the recipe.

These fruit seed flapjacks are not just tasty treats; they're nutritious powerhouses that everyone should consider adding into their diet plan!

Hemp Protein Flapjacks - A Delicious and Protein-Packed Treat

One of the key ingredients to add more protein to this flapjack recipe is hemp protein powder, which comes from the seeds of the hemp plant.

Hemp protein powder is a great source of protein, fibre and essential fatty acids.

Hemp boasts a complete profile of amino acids, making it an ideal choice for those who follow a plant-based diet or are looking to reduce their meat consumption.

Also, hemp provides omegas 3,6, & 9, which are essential for good brain and heart health.

So If you are looking for a natural and healthy source of protein, then hemp protein powder is an excellent option.

This amazing product is made without any added fillers or synthetic supplements that can harm your health. It contains only one ingredient - pure hemp!

The best part?

Hemp protein powder is organic, which means it's free from harmful chemicals that are often found in conventionally grown crops.

To get your hands on this fantastic product, head to the Real Food Source website where they sell high-quality hemp protein powder at reasonable prices.

Whether you want to add some extra nutrition to your smoothies or boost your post-workout recovery routine, this versatile supplement will help you achieve your fitness goals naturally.

So why wait?

Start incorporating hemp protein into your diet today and feel the difference!

Fruit & Seed Protein Flapjacks: A Delicious and Nourishing Recipe

INTRODUCTION

These fruit seed flapjacks are a versatile and healthy recipe that can be adapted to fit anyone's dietary restrictions or preferences. Whether you're looking for a breakfast meal, snack, or dessert that is high in protein and fibre content; this recipe will be perfect!

Tags

Vegan Oil-Free Flapjacks Healthy Snack Easy Recipe

Makes 12 flapjacks

INGREDIENTS

• 2 cups of rolled oats (160g), swap for gluten-free
• 2 ripe bananas mashed (200g)
• 1/2 cup raisins (70g)
• 1 tsp cinnamon, I used organic Ceylon cinnamon (3g)
• 2 tbsp peanut butter (32g), swap for seed butter for nut-free
• 1/3rd cup pumpkin seeds (32g)
• 1/3rd cup sunflower seeds (28g)
• 3 tbsp hemp seeds (30g)
• 1/3rd cup hemp protein powder (30g), optional, I purchase mine here
• 1/4 cup maple syrup, optional
• 2-3 tbsp plant-based milk, if needed

METHOD

1. Line a large baking tray with baking paper, or alternatively use a silicone baking tray for snack bars.
2. Mix the oats, seeds, bananas, raisins, hemp protein powder, maple syrup (if using) cinnamon and peanut butter in a large bowl.
3. If the flapjack mix seems dry, add a little plant milk bit by bit, until the mix just holds together. You do not want it to be too wet.
4. Spread the flapjack mix evenly across the paper and press it down into the tray.
5. Bake in a pre-heated oven at 170°C for 10-15 minutes, or until they are starting to brown.
6. Remove from oven, slice into squares (if needed) and leave to cool in the tray.
7. Store in a sealed box for 7-10 days.

NUTRITION FACTS

Macronutrients per flapjack:

Kcal: 154

Protein: 6.1g

Fat: 6.4g

Saturated Fat: 0.8g

Carbs: 20g

Fibre: 3g

Micronutrients per flapjack:

Phosphorus 24% RDI

Magnesium 24% RDI

Zinc 15% RDI

Vitamin E 11% RDI

Iron 8% RDI

Enjoy!

Recipe by Rose Wyles - The Vegan Nutritionist

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