Food affects the way we feel, and we all know that eating well provides us with the energy our body requires to function each day. However, the food we choose to eat each day also affects our mental well-being. For example, In the past, when I used to consume both caffeine and processed sugar, I found myself more anxious and tired. This turned into a cycle of wanting to consume more of these foods each day to bridge that gap when the unnatural energy these foods provided wore off, resulting in increasingly more of the same anxiety and fatigue.
Swapping these addictive substances in favour of natural sugars and complex carbohydrates combined with other nutritionally dense foods helps us gain the energy we need without the highs and lows of caffeine and added sugars. It's been eight years since I stopped drinking caffeinated teas and coffee and opted for more suitable meals to meet my nutritional requirements. Since then, I have found balanced energy during the day, feeling naturally tired before bedtime instead of sometimes hours tossing and overthinking, and feeling naturally hungry before meals without incessant hunger. Plus, normal anxiety levels without the burning fear of things not yet come to pass.
Many
studies show our body's inflammatory response to certain foods, such as sugar, mainly highly processed foods containing refined sugars, leading to side effects like
low mood,
anxiety, brain fog, fatigue, digestive issues, etc. So, with this in mind, it is crucial to pay attention to what we consume daily for our physical health and our mental well-being.
Dietary potassium deficiency, common in Western diets, raises blood pressure and enhances salt sensitivity. For our potassium requirements, this breakfast is excellent as the dates, oats, and bananas are loaded with potassium, helping us modulate our electrolytes.
Potassium is an essential mineral and electrolyte involved in heart function, muscle contraction, and water balance. A high intake may help reduce high blood pressure, salt sensitivity, and the risk of stroke. Additionally, it may protect against osteoporosis and kidney stones.
Adding potassium-rich foods into your diet, such as those provided within a whole food plant-based diet, including those present in this recipe, should help to improve your overall energy levels, fitness, and hydration.
Serves 2
INGREDIENTS
For the oats
For the caramel
For topping
METHOD
Macronutrients per serving:
Kcal: 450
Protein: 12.5g
Fat: 17g
Saturated Fat: 3.3g
Carbs: 67g
Fibre: 12g
Micronutrients per serving:
Calcium 51% RDI
Magnesium 42% RDI
Zinc 26% RDI
Iron 56% RDI
Potassium 30% RDI
I hope you enjoy making this Salted Caramel Overnight Oats Recipe!
For professional assistance in adopting a healthy and nutritious plant-based diet, kindly reach out to me using the form provided below. I can help you address any possible nutrient deficiencies or health concerns and ensure that your nutritional needs are met through the consumption of plant-based foods.
Additionally, use my services to create a customised plan for reaching your health and wellness goals which includes personalised meal plans, nutritional advice, tasty plant-based recipes, and more.
Start your journey to better health and wellness today!
Rose Wyles - The Vegan Nutritionist
Hi there! I'm Rose, a nutritionist who is passionate about creating delicious plant-based meals that are both flavourful and nourishing. My goal is to help people discover the wonderful world of plant-centered cuisine through my nutritional guidance and recipe sharing.
Click Here to read how to build the ultimate high protein vegan meal plan
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