Get in touch
+44 7908290629
rose@thevegannutritionist.co.uk
Kickstart Your Day With These Caffeine Alternatives!
So what alternatives are there that we can enjoy just as much as coffee, that will give us a bit of a kick we’re looking for
first thing but which won’t give us any of the nasty potential side-effects that come with caffeine?
Here are just a couple of ideas to help get you started with your new caffeine-free routine!
Mushroom coffee
If you don’t want to turn your back on your favourite beverage entirely, what about substituting it for mushroom coffee every now and again? This is somewhat similar in flavour to actual coffee since it’s just coffee with mushroom extract in it, so it could help you bridge the gap from caffeine enthusiast to caffeine-free.
It even looks like your typical ground coffee beans, since the mushrooms have been dried and extracted to get all the compounds out, before they’re blended into regular coffee.
And even better than that, there are all sorts of potential health benefits
to be reaped by increasing your mushroom consumption, so give it a go and see what you think!
Peppermint tea
Another alternative is a delicious and refreshing cup of peppermint tea. How dainty! It’s thought that peppermint can help give you an energy boost
and tackle fatigue and sleepiness, so if you do struggle to get going in the morning, this could be the new tipple for you.
Chicory coffee
Or what about giving chicory coffee a go? For this coffee iteration, chicory root is dried, roasted and ground up to make a healthy drink that’s similar in colour to coffee but is sweeter (so no need to add extra sugar!), nuttier and less bitter than traditional coffee.
It may not give you the intense morning energy boost you’re after, but research suggests that the inulin found within the root (which is a prebiotic fibre) can support the gut
microbiome and promote good bowel health, so there are other potential benefits to the drink.
Share this Post!
Reach out by sending me an email
Need assistance with your diet or health goals? I'm here to help. Send me a message and I'll be in touch.
-
![4-Week Vegan Weight Loss Meal Plan | Plant Based Diet For Weight Loss]()
![4-Week Vegan Weight Loss Meal Plan | Plant Based Diet For Weight Loss]()
4-Week Vegan Weight Loss Meal Plan | Plant Based Diet For Weight Loss
SKU 00001Buy Now£50.00 £50.00 -
![4-Week Vegan Meal Prep Meal Plan | Plant Based Meal Prep]()
4-Week Vegan Meal Prep Meal Plan | Plant Based Meal Prep
SKU 00020£50.00Buy Now -
![4-Week Vegan Low-Histamine Meal Plan | Low Histamine Vegan Recipes]()
4-Week Vegan Low-Histamine Meal Plan | Low Histamine Vegan Recipes
SKU 00030£50.00Buy Now -
![4-Week Vegan High Protein Meal Plan | High Protein Vegan Plan]()
![4-Week Vegan High Protein Meal Plan | High Protein Vegan Plan]()
4-Week Vegan High Protein Meal Plan | High Protein Vegan Plan
SKU 00019£50.00Buy Now -
![4-Week Vegan Baby Led Weaning Meal Plan | Vegan Weaning Recipes]()
![4-Week Vegan Baby Led Weaning Meal Plan | Vegan Weaning Recipes]()
4-Week Vegan Baby Led Weaning Meal Plan | Vegan Weaning Recipes
SKU 00015Buy Now£19.99 £29.99 -
![5-Day Vegan Christmas Meal Plan | Easy Vegan Christmas Recipes]()
5-Day Vegan Christmas Meal Plan | Easy Vegan Christmas Recipes
SKU 00018£20.00Buy Now -
![2-Week Vegan Low-Carb Meal Plan | Vegan Low Carb Diet]()
![2-Week Vegan Low-Carb Meal Plan | Vegan Low Carb Diet]()
2-Week Vegan Low-Carb Meal Plan | Vegan Low Carb Diet
SKU 00012Buy Now£19.99 £29.99 -
![8-Week Vegan Weight Loss Meal Plan | Healthy Vegan Diet Program]()
![8-Week Vegan Weight Loss Meal Plan | Healthy Vegan Diet Program]()
8-Week Vegan Weight Loss Meal Plan | Healthy Vegan Diet Program
SKU 00009Buy Now£54.99 £70.00 -
![8-Week Fast 800 Vegan Weight Loss Meal Plan | Quick & Easy Weight Loss Diet]()
![8-Week Fast 800 Vegan Weight Loss Meal Plan | Quick & Easy Weight Loss Diet]()
8-Week Fast 800 Vegan Weight Loss Meal Plan | Quick & Easy Weight Loss Diet
SKU 00033Buy Now£64.99 £75.00 -
![12-Week Vegan Weight Loss Meal Plan | Vegan Weight Loss Diet]()
![12-Week Vegan Weight Loss Meal Plan | Vegan Weight Loss Diet]()
12-Week Vegan Weight Loss Meal Plan | Vegan Weight Loss Diet
SKU 00010Buy Now£79.99 £99.99 -
![Beginners Vegan 4-Week Meal Plan | Easy Healthy Vegan Meal Plan]()
Beginners Vegan 4-Week Meal Plan | Easy Healthy Vegan Meal Plan
SKU 00024£44.99Buy Now -
![Budget Vegan 4-Week Meal Plan | Low Cost Vegan Recipes]()
Budget Vegan 4-Week Meal Plan | Low Cost Vegan Recipes
SKU 00025£34.99Buy Now -
![4-Week Raw Food Cleanse | Raw Vegan Meal Plan]()
![4-Week Raw Food Cleanse | Raw Vegan Meal Plan]()
4-Week Raw Food Cleanse | Raw Vegan Meal Plan
SKU 00013Buy Now£44.99 £50.00 -
![7-Day Juice Cleanse | Juice Detox | Juice Diet]()
7-Day Juice Cleanse | Juice Detox | Juice Diet
SKU 00011Buy Now£19.99 £40.00 -
![7-Day Smoothie Cleanse | Smoothie Detox | Smoothie Cleanse For Weight Loss]()
7-Day Smoothie Cleanse | Smoothie Detox | Smoothie Cleanse For Weight Loss
SKU 00014Buy Now£14.99 £19.99 -
![Personalised Detox Programme | Detox Diet Program]()
Personalised Detox Programme | Detox Diet Program
SKU 00032£300.00Buy Now
This creamy chickpea and potato soup should be a staple in your diet this winter! Click here for an easy vegan recipe.
How a Plant-Based Diet Can Alleviate Symptoms of Autism: The Vegan Solution
Craving a delicious vegan dish? Here is a simple recipe for chipotle tempeh Mexican bowl—perfect for those cravings!
Learn how to build a balanced vegan meal plan for weight loss with this comprehensive guide. Discover essential nutrients, practical tips for meal prepping, and delicious recipes designed
to help you shed pounds while staying healthy and energized.
Start your journey to a healthier you today!
Hey chocolate lovers, happy World Chocolate Day! What better way to celebrate than by diving into the amazing health benefits of vegan chocolate?
Looking for a plant-based salad that’s packed with flavour—and nutrients? This vegan tuna mayo salad with red rice will be your new favourite!
This article explores effective vegan hair loss solutions focusing on diet, supplements, and lifestyle changes that can help promote hair growth and prevent further loss.
Looking for a healthy, plant-based lunch option? Click here to learn all about my foolproof recipe for tofu noodle stir-fry with kimchi!
Looking to add something healthy to your diet? Click here to learn all about this delicious rainbow salad bowl with chickpeas, slaw, and a minty yogurt dip!
Organic vegan foods play a crucial role in preventing and managing diseases. They are rich sources of vital nutrients that support immune function, cardiovascular health, and overall well-being.
