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Lemon Cheesecake Overnight Oats with Berries and Cherries

This Lemon Cheesecake Overnight Oats with Berries and Cherries is a healthy, delicious way to start your day! The cherries, blackberries, and blackcurrants add a nice burst of colour, the lemon that zing, the yogurt the creaminess, and the chia seeds give it extra protein.

overnight oats with cherries and berries

This recipe is so simple to make!


Simply mix the ingredients together, top with frozen berries and refrigerate overnight. The next morning, you can enjoy a delicious bowl of overnight oatmeal that is ready when you are! It's made with whole-grain oats and ingredients you likely have on hand. It can be made the night before and stored in the fridge, making it easy to grab and go in the morning.


The lemon cheesecake flavor comes from a combination of lemon juice, dairy-free yogurt, and lemon zest. It has a great combination of sweet and tart flavors that make it taste just like a slice of cheesecake! It's packed with fiber and healthy fats from the chia seeds! It's also vegan-friendly, which makes it the perfect breakfast for anyone with a plant-based diet! It can also be made gluten-free by using gluten-free oats.


Overnight oats have become a popular breakfast choice because they are easy to make and are packed full of nutrients. You can make them at night and keep them in the fridge until you are ready to eat them the next morning. They are great as a pre-workout meal or for a quick snack on the go!


They make a great post-workout meal because they contain a mix of carbs and protein to help you recover from your workouts. They are also low in fat, so they are a much healthier option than other breakfast foods like pancakes or waffles.


Overnight oats are also a great healthy alternative to fast food for breakfast for those with busy lifestyles as you can prep it in a few minutes the evening before.


Plus, this makes for a great grab-and-go breakfast recipe when you're running late for school or work! It is also a great way to get kids to eat a healthier breakfast as they are used to eating cereal or breakfast bars and this will help them to make healthier choices when it comes to their breakfast!


overnight oats with cherries and berries

Lemon Cheesecake Overnight Oats with Berries and Cherries Recipe


These hearty oats are high in fiber and protein, which is great for keeping us feeling full for longer periods of time. They also contain a variety of vitamins and minerals to help keep us healthy and functioning properly throughout the day.

It makes 2 servings, but feel free to double the recipe if you want to make it for the whole family!

Serves 2

INGREDIENTS

  • 1 cup oats
  • 2 tbsp chia seeds
  • 2 tbsp dairy-free yogurt of choice, sweetened or unsweetened
  • 1/2 a lemons rind
  • 2 cups frozen berries
  • 2 cup soy milk
  • 1-2 tablespoons of maple syrup for optional sweetness

METHOD
  1. Mix oats in a tub or large bowl with the chia seeds, yogurt of choice, lemon rind, and soy milk
  2.  Top with frozen berries straight from the freezer, these will thaw slowly overnight and be ready to eat by the morning. 
  3. Pop a lid on, and place in the fridge overnight.
  4. Sweeten to taste.


Enjoy!


Recipe by Rose Wyles - The Vegan Nutritionist


For professional assistance in adopting a healthy and nutritious plant-based diet, kindly reach out to me using the form provided below. I can help you address any possible nutrient deficiencies or health concerns and ensure that your nutritional needs are met through the consumption of plant-based foods.

Additionally, use my services to create a customised plan for reaching your health and wellness goals which includes personalised meal plans, nutritional advice, tasty plant-based recipes, and more.

Start your journey to better health and wellness today!

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Hi there! I'm Rose, a nutritionist who is passionate about creating delicious plant-based meals that are both flavourful and nourishing. My goal is to help people discover the wonderful world of plant-centered cuisine through my nutritional guidance and recipe sharing.


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