Mushrooms on Toast ~ A Breakfast Classic

Mushroom toast isn't just delicious - it's also packed with health benefits

Mushrooms are a great source of nutrients such as vitamin D, B vitamins, and antioxidants. And did you know that vitamin D levels in mushrooms can actually be increased by exposing them to sunlight or UV light?

This means that by simply placing your mushrooms in the sun for a little while, you can boost their vitamin D content!

Oyster mushrooms are particularly good for this, as they have a high amount of ergosterol which is converted to vitamin D when exposed to sunlight.

Oyster mushrooms are not only a delicious food option but also offer numerous health benefits. These mushrooms are rich in essential nutrients such as potassium, iron, and protein that play a vital role in maintaining good health.

Potassium is responsible for regulating blood pressure levels and promoting healthy heart function, while iron aids the production of red blood cells to prevent anemia.

Additionally, oyster mushrooms provide ample amounts of protein needed by our body to build strong muscles and repair tissues. Therefore, including oyster mushrooms in your diet can be an excellent way to improve your overall well-being.

So why should you make mushroom toast?

Not only is it a tasty and easy meal, but it's also good for you! I used oyster mushrooms in this recipe, which have been shown to have immune-boosting and anti-inflammatory properties.

I also topped my toast with hemp seeds which provide healthy fats in the form of omega-3,6 & 9's and they are a fantastic source of protein with one tablespoon boasting 5 grams of protein!

I made this dish extra umami by adding dark mushroom soy sauce, which is a game-changer that you don't want to miss out on! Umami is a savory and rich taste that comes from foods high in glutamates, such as mushrooms.

So next time you're looking for a quick and healthy meal that's packed with flavor, give this mushroom-infused toast recipe a try!



How to make mushroom toast

To make mushroom toast, start by sautéing your oyster mushrooms (you can use any you have on hand) with chopped garlic and a pinch of salt and pepper in olive oil until they become tender and slightly browned.

While the mushrooms are cooking, toast your bread to your desired level of crispiness. Once the bread is toasted, top it with the sautéed mushrooms and any other toppings you desire.

Some delicious flavour combinations for mushroom toast include adding roasted cherry tomatoes, fresh herbs, a drizzle of balsamic vinegar, or a handful of fresh wild rocket.

In this recipe, I added fresh thyme, dark mushroom soy sauce, and hemp seeds, which added a deliciously rich earthy flavour and nuttiness to the toast.

Mushroom toast is a quick and simple meal that can be enjoyed for breakfast or lunch. It's a healthy dish that provides essential nutrients, and it can be customized to include your favourite toppings.

So next time you're in the mood for something savoury and satisfying, give mushroom toast a try - not only will it satisfy your cravings, but it will also provide you with a nutrient-packed meal that your body will thank you for!

So go ahead and give it a try - you won't be disappointed!

Mushroom Toast Recipe