Tempeh BLT Stuffed Pita with Dill Pickle Dip

Tempeh BLT Pita Recipe: A Delicious and Healthy Vegetarian Alternative

It's all about the marinade! 

The secret to making delicious tempeh bacon is all in the marinade. For this recipe you'll need soy sauce, maple syrup, liquid smoke and a few other ingredients to create a deeply savoury taste that perfectly mimics traditional bacon.

To start, slice your tempeh into thin strips and let it marinate for at least 30 minutes before frying it up in a pan until crispy and golden brown.

While the tempeh is cooking, or preferably the day before, you can prepare your homemade dill pickle sauce.

Once everything is ready, stuff your warm pita pockets with crispy tempeh bacon, fresh lettuce and juicy tomatoes. Trust us, the creamy dill pickle dip takes this sandwich to a whole new level of deliciousness.

So next time you're in the mood for a classic BLT sandwich, switch things up and try our Tempeh BLT Pita recipe instead

This dill pickle sauce is a game-changer!

If you're looking to take your sandwich game up a notch, definitely try my homemade dill pickle dip. It's tangy, creamy and so flavourful that you'll want to drizzle it on everything!

To make the sauce, start by whisking together some dairy-free Greek yogurt (or any plant-based plain yogurt), finely chopped pickles (sour or sweet pickles work great), minced garlic, fresh dill and lemon juice.

It's super simple but adds the perfect amount of acidity and creaminess to balance out the smoky flavour of the tempeh bacon.

What is tempeh and how is it different from tofu?

Tempeh is a versatile and flavorful fermented soy product that has become increasingly popular as a plant-based protein source. It is made by cooking whole soybeans, fermenting them with specific molds, and pressing the mixture into dense cakes.

The fermentation process creates a nutty flavour profile that sets tempeh apart from other meat substitutes like tofu.

The firm texture of tempeh makes it an ideal ingredient for sandwiches, salads, stir-fries or even in burger patties. Due to its high protein content (around 18 grams per 100g), tempeh can help meet your daily nutritional needs while being low in calories and fat compared to animal products.

If you are looking for a tasty vegan option that delivers both taste and health benefits, try incorporating this delicious superfood into your diet today!

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Tempeh BLT Stuffed Pita Recipe

This tempeh bacon pita is a tasty vegetarian alternative to the classic BLT sandwich. Packed with protein and veggies, it's filling and satisfying. The creamy dill pickle dip complements the smoky tempeh bacon perfectly. It's also easy to make!

Serves 2

INGREIDENTS

For the tempeh bacon

• 200g block of tempeh, cut into batons
• 2 tbsp soy sauce or tamari
• 1 tbsp maple syrup
• 1 tbsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp sesame oil - optional
• 1 tsp liquid smoke - optional

For the dill pickle dip

• 1 cup plain Greek style yogurt - I used soy
• 1/2 a lemons juice
• A handful of dill, sliced
• 1 pickled cucumber, finely chopped
• 1 clove of garlic, minced
• 1/4 tsp salt

For the stuffed pita

• 2 large stone baked pita breads, toasted
• 4 leaves of romaine lettuce, torn into pieces
• 1/2 a beef tomato, sliced
• 1/2 batch tempeh bacon + 2 tbsp olive oil
• 1/2 batch dill pickle dip

METHOD

1. Combine the elements of the dill pickle dip and allow it to soak in the refrigerator for one hour or overnight.
2. Next, mix the components for tempeh in a square or rectangular dish, add slices of tempeh and ensure both sides are coated evenly; let them sit for at least 30 minutes to marry flavors - ideally overnight.
3. When ready, lightly toast pita bread and let cool before opening it up.
4. Fry tempeh with olive oil until golden brown on each side (about 4-5 minutes).
5. Add tomato, lettuce, and cooked tempeh into your pita bread sandwich.
6. Top off with spoonful's of dill dip then serve!

Enjoy!

Recipe by Rose Wyles - The Vegan Nutritionist

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