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Thai Tempeh Peanut Salad

Delicious high-protein salad to enjoy on a warm day with homemade tempeh, and a peanut dressing!

A big serving platter of salad with raw vegetables and tempeh

When I fancy a salad, I often go for some cooked elements like roasted veggies or tofu, as this makes it a lot easier for me to consume more raw greens and raw veggies instead of just having them solo with a dressing. I love this tempeh salad as it brings delightful Thai flavours with the peanut sauce and that crisp crunch from the raw veggies selected.

If you're looking to incorporate tempeh into your diet, you should definitely try this Thai Tempeh Peanut Salad. A refreshing, quick salad that is light and super crunchy.

Soy contains all nine essential amino acids, so it is an excellent addition to this salad to increase your protein intake alongside raw foods with the addition of tempeh and edamame beans, as both high in protein.

So what is tempeh exactly?!

Tempeh is created when a mushroom-like fungus called Rhizopus Oligosporus and a legume, usually, soybeans, love each other very much. Together, they produce a yummy, fermented bean cake called tempeh in the right warm environment.

Tempeh is a fermented food with a firm, pleasant texture and a subtle nutty flavor. It is high in protein and fiber and contains active enzymes that aid in digestion, just like other fermented and cultured foods such as kimchi or yogurt.

Tempeh is less processed than tofu as it's still in its whole bean form, and it's healthier than other meat alternatives as it's still a whole food. Tempeh is quickly becoming trendy and widely available on route to becoming the next superfood and can be used in a wide variety of dishes and types of cuisine. Tempeh originated in Indonesia, where it is often enjoyed as a protein staple. Still, it is becoming more and more popular in the UK, and you can buy it from a variety of stores such as some supermarkets, and health food stores. I've even seen it available fresh and frozen in farm shops, so have a root around local to you, and if it's not available, you can always have a go at making your own!

Homemade tempeh on a wooden board


Tempeh can still be difficult to find in the UK depending on where you are located, so I sometimes make my own.


Tempeh only stays fresh for 2-3 days refrigerated once cultivated so be sure to freeze to store bigger batches for longer.


Want to make your own tempeh?


You just need some soy beans, a spoonful of tempeh starter, and a warm spot in your house. It's also easy to create with any other beans such as black beans for a soy-free alternative.


Follow this link to learn how to make tempeh with step-by-step instructions.


Benefits of consuming tempeh:


  • High Protein
  • Probiotic
  • Nutrient Dense
  • Source of Calcium
  • Reduces Inflammation
  • Versatile Ingredient


A big serving platter of salad with raw vegetables and tempeh

Thai Tempeh Peanut Salad Recipe

Serve 2


INGEDIENTS


  • 100g sliced tempeh or 1/2 pack of tempeh, you can sub with tofu
  • 1 carrot, grated
  • 1 bell pepper, sliced
  • 1/4 red cabbage, sliced finely
  • 1 cup edamame beans
  • 1/2 cup peanuts, I used salted but you can use unsalted
  • 1 cup of fresh coriander, chopped
  • 2 tbsp sesame seeds
  • 1 tbsp oil for frying, I used avocado oil


DRESSING


  • 2 tbsp peanut butter
  • 2 tbsp rice vinegar sub apple cider vinegar
  • 2 tbsp sriracha sub favourite hot sauce
  • 1 tsp maple syrup
  • 1 clove garlic
  • 1/4 inch fresh ginger
  • Juice of 1 lime
  • 1/2 cup water


METHOD


  1. Slice the tempeh and pan-fry until golden on each side, I used my eco non-stick frying pan with a small amount of oil.
  2. Prep the rest of the salad ingredients and add to a large serving dish or two salad bowls. Mix well.
  3. Blend the dressing ingredients in a blender until smooth.
  4. Top the salad with the pan-fried tempeh, extra edamame beans, peanuts, sesame, and coriander.
  5. Serve with the dressing.


Enjoy!


Recipe by Rose Wyles - The Vegan Nutritionist



For professional assistance in adopting a healthy and nutritious plant-based diet, kindly reach out to me using the form provided below. I can help you address any possible nutrient deficiencies or health concerns and ensure that your nutritional needs are met through the consumption of plant-based foods.


Additionally, use my services to create a customised plan for reaching your health and wellness goals which includes personalised meal plans, nutritional advice, tasty plant-based recipes, and more.


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Hi there! I'm Rose, a nutritionist who is passionate about creating delicious plant-based meals that are both flavourful and nourishing. My goal is to help people discover the wonderful world of plant-centered cuisine through my nutritional guidance and recipe sharing.


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