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Gingerbread Smoothie Bowl
This recipe is loaded with feel good ingredients, a delicious way to start any day!
Bring On That Ginger Zing!
This wonderful smoothie is made with carrot and gingerbread spices. Plus, with the addition of edible rosemary flowers, the flavours are enhanced even more so!
It's a great smoothie for those beginning to add ginger into their diet as you can add as little or as much ginger as you like, and then you can increase as you adjust to the flavour and heat.
Plus, this recipe is naturally plant-based, dairy-free, and naturally sweet.
What's not to love?!
What is Ginger? How can I include it into my diet?
Ginger is the root of a flowering Asian plant; it makes a great houseplant and a fantastic addition to your spice rack. It provides a fragrant, spicy, and hot taste, really packing a punch in flavour and way more fresh than in its dried or powdered counterpart.
Besides this ginger smoothie, fresh ginger can be added to your diet in various other ways. Click for recipes below:
Gingerbread Smoothie Bowl Recipe
To make this smoothie you will need a blender, a peeler, knife and a bowl.
Serves 2
Ingredients
- 2 carrots, peeled, chopped finely
- 1 inch of ginger, peeled, diced
- 2 bananas, frozen
- 1/2 tsp of ground or grated nutmeg
- 1 tsp cinnamon
- 1 tbsp maple syrup
- 1 1/2 cups of calcium fortified plant-based milk
- Optional for topping: mixed chopped nuts and rosemary blooms
Method
Start by peeling your ginger, some use a teaspoon, a small knife or a potato peeler. Add this to your blender, along with the other ingredients. Blend well and serve with your choice of toppings!
Enjoy!
Recipe by Rose Wyles - The Vegan Nutritionist
For professional assistance in adopting a healthy and nutritious plant-based diet, kindly reach out to me using the form provided below. I can help you address any possible nutrient deficiencies or health concerns and ensure that your nutritional needs are met through the consumption of plant-based foods.
Additionally, use my services to create a customised plan for reaching your health and wellness goals which includes personalised meal plans, nutritional advice, tasty plant-based recipes, and more.
Start your journey to better health and wellness today!
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