Mexican Tofu Hash ~ High Protein ~ Gluten-free ~ Dairy-Free

Breakfast hash is a hearty, filling meal that can be made with tofu or any other protein source. This recipe uses both tofu and black beans for higher protein. Tofu is a delicious and versatile protein source that can be used in a variety of dishes. It's an excellent option for those who are looking for a high-protein meal that is easy to make and can be enjoyed for breakfast, lunch, or dinner. This Mexican tofu hash recipe is a great example of how tofu can be flavoured with a variety of delicious spices. Tofu is also a great source of iron and calcium, both of which are an important nutrients for human health. This dish is a perfect option for those who are looking for a healthy and delicious meal.

Mexican flavours are a popular addition to this dish. By adding salsa, black beans, and spices such as cumin and chilli powder, you can get the taste of Mexico in any kitchen! This dish is perfect any time of day. It can be eaten for breakfast, lunch, or dinner. It can also be made ahead and refrigerated for an easy grab-and-go meal to be enjoyed hot or cold!

There are a variety of health benefits associated with eating tofu on a regular basis. Tofu contains all nine essential amino acids and is a good source of plant protein. In addition, tofu is cholesterol-free and low in saturated fats. This makes tofu an ideal food for anyone looking to lower their cholesterol levels or improve heart health. It is also an important source of iron and protein for vegetarians and vegans. However, the benefits of tofu extend beyond just protein and iron. Eating a diet rich in soy has been shown to have numerous health benefits including increased bone mass, improved blood pressure control, and reduced risk of heart disease. Because of its high protein content, this recipe makes a delicious and nutritious post-workout meal.

Mexican Tofu Hash Recipe

This Mexican tofu hash recipe is a great example of how tofu can be flavoured with a variety of delicious spices. This dish is a perfect option for those who are looking for a healthy and delicious meal.

Serves 2

INGREDIENTS

• 250g potatoes cut into rounds
• 1/2 cup black beans
• 100g tofu
• 2 cups greens of choice, I used beet greens
• 1 large tomato, diced
• taco spice mix
• 1 tbsp oil

Optional for serving

• salsa
• mashed avocado
• jalapenos
• vegan cheese, I used my homemade almond cheese

METHOD

1. Par-boil the potatoes until starting to soften 8-10 minutes, drain and leave to dry for a few minutes.
2. In a non-stick frying pan add the oil then the potatoes, fry until golden on each side.
3. Crumble in the tofu, add the black beans, tomato, greens, and spices, fry and carefully mix for a few minutes.
4. Serve with your choice of toppings.

Enjoy!

Recipe by Rose Wyles - The Vegan Nutritionist

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