Tiramisu Overnight Oats

What is tiramisu?

Tiramisu is a traditional Italian dessert that originated during the mid-1600s. Named after the Italian phrase 'cheer me up' (tiramisù), the dessert is made with ladyfinger biscuits, mascarpone cheese, cream, and cocoa. Thankfully this version is not only vegan but also made with healthy whole food ingredients, uses a thick dairy-free yogurt instead of the mascarpone and has the option of using decaffeinated coffee, making it ideal for anyone looking to cut down on their caffeine intake but still get their dose of chocolatey goodness in the morning! 

Why use decaffeinated coffee?

What are the benefits of having healthy desserts or breakfasts with oats?

Oats are a super healthy food that pack a nutritional punch! They're a great source of fiber and protein, and they also provide the body with plenty of energy-boosting carbohydrates.

Plus, oats are loaded with antioxidants and phytonutrients that have powerful anti-inflammatory effects in the body. And because they're high in soluble fiber, they can help to control cholesterol levels and promote good digestive health. This means that oats are good for both your stomach and your heart!

So what are you waiting for? Grab yourself a bowl of this delicious Tiramisu Overnight Oats and enjoy breakfast on the go!

Tiramisu Overnight Oats Recipe

This recipe takes less than five minutes to prepare and is completely customisable! So whether you're looking for a healthy dessert or a nutritious start to your day, this Overnight Oats recipe has you covered!

Serves 1

INGREDIENTS

• 1/2 cup rolled oats
• 1 tbsp maple syrup or alternative, I like coconut nectar
• 1/4 tsp vanilla paste, essence, or extract
• 1 tsp chia seeds
• 2 tbsp of expresso or 1/2 cup of any brewed coffee, I used decaffeinated
• 2 tbsp thick vegan yogurt, I used oat or coconut is nice also
• 1/2 cup plant-based milk of choice
• 1 tsp unsweetened cacao powder

Optional for topping

• vegan single cream
• coconut flakes
• pumpkin seeds
• chocolate shavings
• blueberries

METHOD

1. In a cereal bowl or jar mix the cacao, oats, and chia seeds, then add the rest of the ingredients and mix well.
2. Place in the fridge overnight to chill.
3. The next day top with your favourites and serve.

This recipe stores well in the fridge for a few days, so is great to meal prep!

Enjoy!

Recipe by Rose Wyles - The Vegan Nutritionist

For professional assistance with adopting a healthy and nutritious plant-based diet, go to www.thevegannutritionist.co.uk/nutritionconsulting