Creamy Lime and Coriander Dressing ~ Oil-free ~ Low-Sodium ~ Vegan ~ Dairy-free
This recipe combines the rich and creamy texture of cashews with the tangy, zesty flavours of lime juice and coriander to create a deliciously flavourful salad dressing that the whole family will love. Plus, it tastes great without any added salt!
Dressing up your salads and vegetables is a great way to add some extra flavour and nutrients to your meals. But beware of the high salt content in many commercially produced dressings. High sodium levels can make you feel bloated, affect your blood pressure and cause other health problems such as raising your risk of heart disease and stroke.
According to the world health organization salt reduction to that of the recommended amount could prevent 2.5 million deaths per year, and overall reducing your sodium intake could generate an extra year of healthy life.
Luckily, there are healthy alternatives that are quick and easy to make at home.
This recipe for creamy lime and coriander dressing is the perfect example of a delicious alternative to traditional salad dressings as it contains only healthy ingredients. It's also low in salt and high in fibre and protein. Try serving it tossed through your favourite salad or atop of your buddha bowl and enjoy!
If you love zingy flavours and a creamy, luxurious texture in your salad dressings, this recipe is sure to impress! Combining the tangy taste of lime juice with freshly chopped coriander leaves, and creamy cashews, this is a truly indulgent but totally guilt-free way to spice up your salads.
It's quick and easy to make and can be kept in the fridge for up to a week. Plus its low-carb making it a great choice for those looking to reduce their carbohydrate intake and thanks to the cashews it's also high in protein to help you stay fuller for longer!
Creamy Lime and Coriander Dressing Recipe
- 1/2 cup cashews, boiled ten minutes or soaked for 1-2 hours
- 1 handful coriander
- 2 garlic cloves
- 1 inch of ginger
- Juice of 1 lime
- 1/2 - 1 cup of water depending on your thickness preference
- Peel your garlic and ginger, then wash your coriander well to ensure there's no grit amongst it as sometimes with coriander there can be.
- Chop your garlic and ginger to help your blender, then add all the ingredients to your blender cup.
- Blend until fully combined and creamy, add more water if you desire a thinner texture.
- Taste and adjust seasonings, I personally do not add any salt to this however you can if you prefer.
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